Vinyasa Yoga; All Levels

Class exudes a sense of warmth and Playfulness, a full journey through a transformative practice towards peace. Focus is on releasing low back tension through a series of active and passive forward folds, while testing balance & practicing mindfulness. This class is a live vinyasa from our studio & we’re so happy to offer it to you through this online platform. Prop suggestions: one block or blanket for a restorative start.